Creating Healthier Choices


edibleNRG is a nutrition company that recognises the detrimental effects our booming fast food industry is having on our waistline and our health! We consult, advise and implement practical solutions that educate and empower people to make better food choices.

We successfully introduce healthier eating habits using creative visuals, innovative ideas and contemporary methods:


Capture our audience – we facilitate fun, informative and interactive workshops to highlight the effects of fast foods + fizzy/energy drinks, promote healthier alternatives and educate the importance of a balanced diet.

Assess the environment – we evaluate dining facilities, accessibility to healthy foods, snacks/drinks and investigate individual preferences.

Identify needs – we establish where and how it’s possible to upgrade existing resources and improve current operations or if it’s best to introduce new ones.

Implement improvements – we devise a step by step plan of action to achieve healthier eating habits. We encourage young people, families, teachers/staff and the community to participate creating a healthy environment and keeping costs to a minimum.

edibleNRG launched Munch Better specifically to help young people improve trending eating habits. With the vast consumption of fast foods plus a sedentary lifestyle, future health predictions of diabetes, cancers, coronary diseases and children dying before their parents is frightening!

We teamed up with the North London youth media charity Exposure to give us a further insight into the best way to captivate young peoples’ attention. The important and unique role of Munch Better is its interaction with young people creating interest, thought provoking and sometimes shocking material. It sends messages and necessary information regarding the importance of good nutrition, encouraging discussions and interaction through its website and social media platforms.

We work with London schools and organisations across the private, public and third sector offering consultations, proposals and bespoke packages to suit all budgets.

We encourage participation in Healthy Schools London programme and work with pupils, staff and PSHE departments towards achieving Bronze, Silver and Gold Awards.

Our team

Christina Symeonides

Nutritionist and director of edibleNRG creator of Munch Better interested in everything about food and developing healthier eating habits.

Roberta Symeonides

Physiotherapist, Health Ergonomist and Human Factors Specialist promotes physical and mental well-being to improve health and human behaviour.

Narbhla Donnelly


Law and Business graduate who traded in the courtroom for the classroom to pursue her passion of Dietetics and Nutrition.

Hayley Jane Warnes

Hayley Jane Warnes

Athlete and fitness model who claims her fame to the importance of good nutrition.

Eren Kaplan


Filmmaker for edibleNRG and Munch Better interested in promoting healthier eating habits to young people.

Contact us

We would love to have the opportunity to help your school or organisation adopt healthier eating habits. Whatever the challenges we will find suitable solutions!

Please fill in the form with the information we need and we’ll get back to you with some suggestions.

Alternatively for an informal chat call Christina
07789 146 557

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